BY CHERILEE GAROFANO,
BA, CPT, CNP, RNCP
s a trainer, I search for ways to help clients stay
fit and motivated between our sessions. Many
female clients ask about the workout value from
dance classes. So off I went to Zumba and belly
dancing classes for a first hand experience. Each
represents different dance styles, both provide
cardiovascular and strengthening with a high fun
factor. Requirements: like to dance and have fun.
Being a triathlete, I have high expectations, but in
this arena I am outside of my comfort zone.
Group class benefits
• Regular schedules hold you accountable to attend
• Classes provide instructor energy, variety of
• More economical than one-on-one personal training;
I had a great
often offered at health clubs and private studios
I was prepared for Zumba to feel like an aerobics class,
but off the top it was a sizzling hot Latin dance party.
Described as ‘exercise in disguise’ it’s the next genera-
tion of aerobics: combining interval-based training
and Latin dance steps in a cool new way. Movements
work the whole body, great for weight loss.
Instructor energy is key. Ashley Seaman enthusi-
astically led us through a blend of salsa, merengue
and hip-hop moves to groovy music that keeps you
moving. The all-ladies class had women of all ages
and varying fitness levels. Start with a basic class.
CANADIAN HEALTH & LIFESTYLE + SPRING 2010
I was prepared for
Zumba to feel like
Chemagne (left) teaches Cherilee (right) intricate belly dancing moves.
an aerobics class,
but off the top it was
a sizzling hot Latin
RIB CAGE SLIDE:
works abdominals, particularly
works abductors (outer thighs),
Increase your breast size—without surgery,risk, recovery time or going into debt.
Wishing your breasts were just a little fuller,firmer, or that you had just a little morecleavage, but don’t want to undergosurgery, then NutriBreast—The Physician’s
works pelvic floor
born small-chested or have lost breastvolume from having children, losing weightor simply the natural aging process,NutriBreast will increase breast size.
HOW IT WORKS• NutriBreast is a plant phyto-estrogen andenzyme breast enlargement system thatworks by naturally stimulating the hormonallevels of estrogen, progesterone andprostaglandins in your body, allowingexisting breast cells to expand and createhealthy new breast tissue.
• The pituitary gland sends a signal to theestrogen receptor sites in the breast and
works arms – triceps,
just as in puberty the breasts will start toreproduce new healthy tissue.
• The formula contains a blend of enzymes
that allows the phyto-estrogens to absorbrapidly into the bloodstream.
RESULTS• For the system to be most efficient, yousimply take two capsules twice a day andmassage the phyto-estrogen lotion into thebreast tissue once a day while the skin ismoist. Most women feel an increase infirmness within weeks and by the thirdmonth, they see an increase of about oneinch. After six months, you’ll go up anaverage of half a cup size, and by ninemonths, most women are at least an entirecup size larger.
ADDED BENEFITS• NutriBreast’s other benefits includeclearer skin, stronger hair and nails, and animprovement in menstrual and menopausal
works spine, including core.
contact their all-female consultant team at
Chief Health Officer advice to doctors in flood affected areas This advice relates to the provision of tetanus-containing vaccine and the treatment of water-related infections, in the event of penetrating injuries in persons clearing up flood related damage. Tetanus immunisation protocol Wound assessment and management A full medical assessment is needed to determine if wounds are tet
Name __________________________________________________________________________________________ Address ________________________________________________________________________________________ City _____________________________________________ State ________________ Zip _________________ E-Mail __________________________________________________________________________________________ _______