Salicylates.dtp

SALICYLATE FOOD GUIDE
VERY HIGH
FRUIT: Avocado, grape, date, grapefruit, kiwi fruit, orange, mandarin, passion fruit, pineapple, plum, prune,
raisin, raspberry, tangelo, tomato, sultana.
VEGETABLES & NUTS: Broad bean, broccoli, eggplant, cauliflower, gherkin, mushroom, olive, spinach,
almonds.
MEAT/FISH/POULTRY: Devon, meat pies and pasties, salami and sausages, seasoned meats and chicken.
SWEETS: Fruit flavoured sweets, honey, licorice, mint flavoured sweets,
BEVERAGES: Beer, brandy, cider, cola drinks, cordial and soft drinks, fruit flavoured drinks, ginger beer,
liqueur, orange juice, peppermint tea, port, rum, sherry, tea, tomato juice, vegetable juice, wine.
CONDIMENTS: All jams, all sauces, all stock cubes, gravies, lemon butter, pastes (fish, meat, tomatoes)
spicy flavours, tandoori, tomato sauce, vinegar, yeast extracts.
MISCELLANEOUS: Chewing gum, muesli bars.
FRUIT: Apple (Jonathon, granny smith),apricot, blackberry, blackcurrant, blueberry, boysenberry, cherry,
cranberry, currant, fig, guava, lemon, loganberry, lychee, mulberry, nectarine, peach, pomegranate, redcurrant, rockmelon, strawberry, sugar banana, watermelon.
VEGETABLES: Alfalfa, artichoke, capsicum, chicory, chilli, corn, cucumber, endive. onion, radish, water
chestnut. watercress, zucchini.
NUTS/SEEDS/GRAINS: Brazil nuts, cashews (roasted) coconut, hazelnut, macadamia nuts, peanuts, pecan,
pine nuts, pistachio, walnuts, sesame seeds, sunflower seeds, breakfast cereals with fruit, cornflakes, corn-
meal, polenta.
BEVERAGES, FATS AND OILS:
All fruit juices, coconut oil, copha, olive oil, sesame oil and walnut oil.
MEDICATIONS:
Aspirin and any medications containing aspirin or salicylic acid, oil of wintergreen vitamins that areartificially coloured.
Eleutherococcus senticosus (Siberian ginseng), Echinacea augustifolia, Echinacea purpurea, Filipendulaulmaria (Meadowsweet), Gingko biloba standardized extract, Glycerrhiza glabra (Licorice), Hydrastis ca-nadensis (Golden seal), Hypericum perforatum (St John’s wort), Panax ginseng (Korean ginseng), Silybummarianum (St Mary’s thistle), Taraxacum radix (Dandelion root), Vitex agnus castus (Chaste tree), Whithaniasomnifera (Withania) MODERATE
FRUIT: Custard apple, loquat, mango, pear (white peel) red and golden delicious apples, rhubarb,
VEGETABLES: Asparagus, beetroot, carrot, chinese vegetables, lettuce (except iceburg) marrow, parsnip,
potato (new or red), pumpkin, snow peas, snow pea sprouts, sweet potato, turnip.
SWEETS/SWEETENERS: Molasses, raw sugar.
BEVERAGES
Coffee, dandelion coffee, Ecco coffee, herbal tea (excluding peppermint) tea (decaffeinated) FATS AND OILS: Almond oil, corn oil, peanut oil.
FRUIT: Nashi pears, papaya, pawpapw.
VEGETABLES: Brussels sprouts, chives, choko, green beans, green peas, leeks, mungbean sprouts, parsley,
red cabbage, shallot.
NUTS AND GRAINS: Barley, cashews (raw) malt, rice cereals, rice flour, rolled oats, rye flour, sago, soy
flour, wheat, wheat cereals, wheat flour.
BEVERAGES: Decaffeinated coffee, lemonade (unpreserved) sugar, toffee.
SWEETS: Caramels, carob, carob powder, golden syrup, malt extract
FATS AND OILS: Canola oil (no antioxidants) ghee, margarine (unpreserved, no antioxidants) safflower oil
(no antioxidants) soy oil (no antioxidants) sunflower oil (no antioxidants)
MISCELLANEOUS: Plain salted potato chips, poppy seeds, saffron, sea salt, vanilla.
NEGLIGIBLE
FRUIT: Pears
VEGETABLES: Arrowroot, bamboo shoots (canned) banana(not sugar banana) cabbage
celery(fresh) iceburg lettuce, potatoes(white peeled) swede.
GRAINS: Barley( unpearled, dry) buckwheat grains, millet, Rice(brown and white)
LEGUMES: Beans (Dried) chickpeas, lentils (Dried) peas (Dried)
MEAT/FISH/POULTRY/EGGS: Beef, eggs, fish, lamb, pork, rabbit, shellfish, turkey, veal.
DAIRY AND SOY: Cheeses(Fresh) cream, milk (goat) soy milk, tofu, tofu ice-cream, yoghurt (plain,
wholemilk)

Source: http://www.advancednat.com.au/attachments/Salicylates.pdf